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Riverdale Adult Martial Arts Classes

Enjoy Well-Rounded Instruction In a Comfortable Environment With Adult Martial Arts

Are you tired of dodging intimidation and fear in your Martial Arts Classes? Then join us at New Tradition Mixed Martial Arts, where you can enjoy the highest quality martial arts instruction in Riverdale in a comfortable and supportive environment.

Our Adult Martial Arts Classes are built for men and women of all ages and experience levels and combine multiple disciplines to give you a great well-rounded system. 

new tradition mma kids martial arts riverdale

Adult Martial Arts Training That's Accessible To Everyone

There are no requirements at New Tradition. No expertise or previous training needed. All you have to do to get in a great workout with our Adult Martial Arts training is show up!

You'll have a great time training with the best instructors in Riverdale and you'll leave each and every class knowing you got the most out of your workout because all of our exercises are completely adaptable to your unique abilities.

Our students quickly gain:

  • Confidence in themselves
  • Total body strength 
  • Improved cardiovascular health
  • And a working knowledge of multiple martial arts  

PLUS Get The Most Comprehensive Training Around With Multiple Disciplines

Gone are the days where you're stuck learning one Martial Arts discipline or technique. At New Tradition, we challenge you daily with a blend of the most popular fighting styles around, including:

  • Muay Thai Kickboxing: Teaches our students techniques used in realistic stand up fighting while getting them in the best shape of their lives.
  • Karate: Building traditional values and the fundamental blocking and striking techniques.
  • Jiu Jitsu/Submission grappling: Learning throws, joint locks, and submission holds, students will be able to better defend themselves in close range.
  • And Kali/Bo Staff: Teaching students how to properly defend with and against weapons like a knife or stick. 

You'll leave class with a working knowledge of multiple self-defense styles and enjoy some of the most exciting and effective workouts you've ever experienced. 

Start Your Adult Martial Arts Journey Today!

Are you ready to be excited about working out again? Join us at New Tradition Mixed Martial Arts in Riverdale for the best Adult Martial Arts training around and combine a great workout with enjoyable exercises and practical skills today.

To get started, all you have to do is fill out the short form on your screen. A member of our staff will be in touch soon to answer all of your questions and get you all set up!


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Martine J.

I have two children enrolled at New Tradition Martial Arts. This is our second year at this Martial Arts School. I was hesitant about the monthly automatic debit payment, but it works well. At the end of the contract, the billing company contacted me with renewal terms. My son loves to do karate and has fought in a handful of tournaments. I can see a lot of growth, discipline and self control since he's been a student at New Tradition. Instructors are great and work well with the children, even on a one on one basis when needed. Bottom line, great karate school if your looking for self defense classes.

Atif A.

This facility has a host of wonderful instructors. The instructors are still active martial artists in the community & tournament environment. The new location is amazing, large space with plenty of training amenities. I highly recommend this school for you & your children.

Brandy J.

New Tradition Martial Arts have great instructors who care about teaching the children self defense. My personal favorite is Sensei Shawn. My child has a slight disability and requires a lot of patience. Sensei Shawn is patient and will give my son the special attention he needs to be sure he understands the correct technique.

Request Information Now!